If you are a professional athlete or someone who engages in a sports activity, one this is of utmost importance: injury prevention. Sports therapy is the branch of healthcare that specifically deals with sports-related injuries and a sports therapist is who you should go to if you need conditioning, prevention, or rehabilitation for any injury you might have sustained.
In sports therapy, your doctor utilizes the principles of exercises such as strength and conditioning and physiological and pathological processes in order to prevent or treat different injuries and help you get back to your optimum performance condition. The goal is always to prevent injury but sports therapy also includes physical fitness and exercise and diets programs for overall wellbeing regardless of a person’s age or the types of sports he/she plays.
What to Expect from Your Sports Therapist
There are clear things you can expect when you avail of sports therapy Dubai services such as having a specific sport or exercise program and some routine massages to help loosen up stiff muscles. You might also be asked by your sports doctor to do some tests to measure your physical abilities related to the problem you are consulting about. Some other tests might be blood tests or cardio-vascular and motor tests.
Your sports therapist may also be working in other sports-related roles such as doctor for a sports club, private trainer for an athlete or sports club, and working with different organizations or companies regarding their internal or company-wide health and fitness programs.
Some of the common activities that a sports therapist does include:
- Doing patient assessments for fitness levels of athletes, players, or sports participants in a game, exercise, or event
- Advising players or sports enthusiasts on how they can improve their overall health and abilities related to the type of sports they do
- Conducting tests to check joints condition and ease of movement; checking pain and dysfunction of joints and muscles
- Doing activities that would help athletes in preparing mentally and physically for a game, tournament, or performance.
- Using different techniques to condition the body like deep tissue massages, strapping , and taping techniques.
- Providing medical expertise for emergencies or first aid treatment during a sports match
- Assessing and monitoring a player/athlete’s condition and deciding whether he or she is still ok to continue with the game, fight, or performance.
- Treating injuries to alleviate pain or inflammation
- Putting up programs to rehabilitate injuries using manual therapy techniques (use of prescription drugs are usually not the first option). These include massage techniques, manipulation and articulation techniques, and electrotherapy.
- Advising players about diet and nutrition, appropriate number of training hours, and other helpful exercises related to the sports they play
- Communicating with other healthcare professionals, medical doctors, and trainers when it comes to monitoring the athlete’s condition and progress when it comes to rehabilitation or strength and conditioning training.
You don’t need to be a professional athlete in order to consult with a sports therapist. If you are feeling any chronic pain or have sustained an debilitating injury because of the sports you play, then consulting with a sports therapists is probably one of the best things you can do to help treat your injury.